I am pleased to tell you about a new venture between myself and fellow Nutritional Therapist Kay Van Beersum – Vegucate Nutrition. This is for all you people who have an interest in eating a more plant based diet. We are excited about supporting vegetarians or vegans to optimise
Here’s a gorgeous recipe that I put together for a chestnut soup, that’s rich and velvety and would make a lovely starter for Christmas lunch. We had this for dinner yesterday with a watercress salad and it went down a treat. The crispy croutons made with sage butter, and the earthy f
Ommmmm….. How stressed are you? Are you aware that you are stressed or anxious, and do you have strategies in place to deal with this? Stress can have a real impact on our health. It’s not just our mental health that it can affect, it can impact on our immunity and risk of chronic hea
A Green Christmas Green vegetables are the superheroes of the plant foods that we discussed yesterday. Dark green leafy vegetables in particular can help support and prevent many health issues including osteoporosis, cardiovascular disease, weight management, cognitive function, chole
We usually have traditional vegetables with our Christmas lunch, but for the rest of the year you don’t have to stick to the same choices of vegetables at every meal. It’s surprising what a rut some people can get into with their vegetables choices, especially when they are merely see
Leave the Red Nose to Rudolph! No-one wants a stinking cold at Christmas, but it’s at this time of year when we can be susceptible to the many viruses that are around particularly when we are spending time in crowded places such as shopping centres. Supporting your immune system can s
