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Vegucate Nutrition is here!

I am pleased to tell you about a new venture between myself and fellow Nutritional Therapist Kay Van Beersum – Vegucate Nutrition. This is for all you people who have an interest in eating a more plant based diet. We are excited about supporting vegetarians or vegans to optimise
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January 22, 2016
by louisa
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diet, Food, Nutrition, plant based, vegan, vegetables, vegetarian

Chestnut Soup with Puy Lentils and Sage Butter Croutons

Here’s a gorgeous recipe that I put together for a chestnut soup, that’s rich and velvety and would make a lovely starter for Christmas lunch. We had this for dinner yesterday with a watercress salad and it went down a treat. The crispy croutons made with sage butter, and the earthy f
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December 15, 2014
by louisa
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chestnuts, Christmas countdown, complex carbohydrates, lentils, low GL, Nutrition, recipes, sage, Sheffield, starters, Weight Management

Ommmm…

Ommmmm….. How stressed are you? Are you aware that you are stressed or anxious, and do you have strategies in place to deal with this? Stress can have a real impact on our health. It’s not just our mental health that it can affect, it can impact on our immunity and risk of chronic hea
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December 11, 2014
by louisa
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headspace, meditation, mindfulness, nutrition tips, Ommm, relaxation, Sheffield, stress, weight loss, yoga

A Green Christmas

A Green Christmas Green vegetables are the superheroes of the plant foods that we discussed yesterday. Dark green leafy vegetables in particular can help support and prevent many health issues including osteoporosis, cardiovascular disease, weight management, cognitive function, chole
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December 10, 2014
by louisa
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christmas, Christmas greens, kale, leafy green vegetables, Nutrition, recipes, salad, Sheffield, smoothie, Weight Management

On the 9th day of Christmas my nutritionist said to me… EAT MORE VEG!

We usually have traditional vegetables with our Christmas lunch, but for the rest of the year you don’t have to stick to the same choices of vegetables at every meal. It’s surprising what a rut some people can get into with their vegetables choices, especially when they are merely see
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December 09, 2014
by louisa
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5 a day, Christmas countdown, eat a rainbow, fruit and vegetables, Nutrition, phytonutrients, Plant Power, raw salads, Sheffield, vegetables

Leave the Red Nose to Rudolph!

Leave the Red Nose to Rudolph! No-one wants a stinking cold at Christmas, but it’s at this time of year when we can be susceptible to the many viruses that are around particularly when we are spending time in crowded places such as shopping centres. Supporting your immune system can s
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December 04, 2014
by louisa
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christmas, Christmas countdown, colds and flu, gut health, Health, healthy eating, immune support, Nutrition, probiotics, Rudolph, vegetables, vitamin C, winter bugs
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