Welcome to Heads Up Nutrition’s website!
I am practicing from Hillsborough Leisure Centre on Tuesdays and would love to talk to you about how you can improve your diet and lifestyle. I am a BSc qualified Nutritional Therapist and NLP Practitioner, and studied at the renowned CNELM, who are leaders in nutrition education and research.
Nutritional Therapy applies nutrition science to optimise health and peak performance, and can support a wide variety of health issues and conditions. Nutritional therapists take a functional approach, looking at how the different body systems work together to cause health or illness. A detailed history is taken from you to give a better understanding of contributing factors. Your programme may include testing and supplements as appropriate, and will definitely include detailed meal plans and recipes for delicious healthy foods that suit your lifestyle requirements.
You may want to lose weight, balance your mood, address a current health issue or optimise your fitness regime, whatever your requirements are I am happy to discuss this with you during a free phone call, where you can ask all the questions you need!
I will be updating the website regularly with news items that I hope you will find interesting and useful, but if there’s something you want me to cover please let me know! It would be great to connect with you on Facebook and Twitter too.
I really believe that we can make a huge difference to our health and quality of life, by making small changes in a step by step approach towards optimal health. I hope I can give you the information and motivation to get you taking those first steps…
Looking forward to hearing from you