Many people today suffer from low mood, depression, anxiety or other mental health disorders, and quite often don’t realise the link with what they eat.
Poor nutrition and digestive function can lead to biochemical imbalances which may impact on mood and emotion. Nutritional therapy can help to identify imbalances and move the body towards its naturally balanced state.
Your nutritional therapist will take a personalised approach, considering the contributing factors that are unique to your personal history and biochemical individuality.
As well as diet and lifestyle recommendations and functional testing where appropriate, your programme may include coaching and NLP techniques to help you towards your goals.
The Happy Gut
Did you know…
• 80% of your immune system is located in your digestive tract
• The gut is sometimes referred to as ‘the second brain’ having its own nervous system and the ability to act independently to the brain
• The mind and body work as an integrated unit with the gut playing a fundamental role
As the body’s first line of defence, the digestive system impacts on all other body systems in the expression of physical and mental health or disease, so keep your gut happy!