It is common for people today to have individual dietary requirements due to ethical choices, cultural needs, food intolerance or allergy or digestive disorders.
Vegan & Vegetarian Diets
Personal experience has equipped me to understand the challenges and health concerns that may be associated with vegetarian and vegan diets. These diets can be very healthy and have showed positive effects in studies, but sometimes nutrition may not be optimal and can lead to imbalances. Whilst many vegetarians and vegans have made a choice to forego animal products on the grounds of compassion, there is no need to forego a nutritionally balanced diet that ensures a healthy mind and body. Heads Up Nutrition can help to address individual imbalances and provide tasty and exciting meal ideas to first time or long term vegetarians or vegans and give helpful advice to support families or specific life stages such as childhood, pregnancy or senior years.
I also have a dedicated website for plant based nutrition Vegucate Nutrition
You may have been diagnosed as being allergic or intolerant to certain foods, or may simply suspect that these foods aggravate symptoms. Heads Up Nutrition can help to address these issues and may recommend functional testing where appropriate. The latest research will be utilised to make dietary recommendations that are appealing, varied and easy to implement.
Sports & Exercise
Heads Up Nutrition can develop a personalised programme to help you optimise your sports and exercise performance. Consideration is given not only to your pre and post training diet, but to how your body functions as a whole, and ways to support this on an ongoing basis. NLP coaching can also help to achieve goals or change habits.