Welcome to Heads Up Nutrition’s Christmas Countdown Nutrition Tips. We will be giving you tips and ideas to keep your diet and lifestyle healthy in the next few weeks, so that you can feel your best and don’t have to battle the bulge in the New Year. If you have any questions or comme

As parents we’ve prepared our kids for the new school year by kitting them out with new uniform, shoes, stationery and lunchboxes, but are we giving them a good start each day nutritionally? Many cereals marketed for children are laden with sugar, and even those that claim to be ‘heal