I am pleased to tell you about a new venture between myself and fellow Nutritional Therapist Kay Van Beersum – Vegucate Nutrition. This is for all you people who have an interest in eating a more plant based diet. We are excited about supporting vegetarians or vegans to optimise

From Stress to Indigestion, There’s a Tea to Support It! At this time of year we may be drinking more alcohol than we usually do, or keeping going with more caffeine. Both of these can disrupt blood sugar balance and make us feel tired and irritable, and also place more stress on the

A bit of thought and preparation over the festive period can go a long way to avoiding having to contend with those extra pounds when you step on the scales in January. One of the easiest and most effective things you can do is to organise some batch cooking. Having ready made healthy

Welcome to Heads Up Nutrition’s Christmas Countdown Nutrition Tips. We will be giving you tips and ideas to keep your diet and lifestyle healthy in the next few weeks, so that you can feel your best and don’t have to battle the bulge in the New Year. If you have any questions or comme

Should you be eating 7 portions of fruit and vegetables a day? The news this morning is dominated by the new study published by University College London that concludes that 7+ portions of fruit and veg a day is most protective against all cause mortality. At the moment the government

Following the success of our last nutrition workshop on weight management, Heads Up Nutrition is looking forward to seeing some more of you at our new workshop next week… NEW NUTRITION WORKSHOPS PLANT POWER! This guy holds the world record for the heaviest weight ever carried an