Leave the Red Nose to Rudolph! No-one wants a stinking cold at Christmas, but it’s at this time of year when we can be susceptible to the many viruses that are around particularly when we are spending time in crowded places such as shopping centres. Supporting your immune system can s
From Stress to Indigestion, There’s a Tea to Support It! At this time of year we may be drinking more alcohol than we usually do, or keeping going with more caffeine. Both of these can disrupt blood sugar balance and make us feel tired and irritable, and also place more stress on the
Welcome to Heads Up Nutrition’s Christmas Countdown Nutrition Tips. We will be giving you tips and ideas to keep your diet and lifestyle healthy in the next few weeks, so that you can feel your best and don’t have to battle the bulge in the New Year. If you have any questions or comme
Should you be eating 7 portions of fruit and vegetables a day? The news this morning is dominated by the new study published by University College London that concludes that 7+ portions of fruit and veg a day is most protective against all cause mortality. At the moment the government
Following the success of our last nutrition workshop on weight management, Heads Up Nutrition is looking forward to seeing some more of you at our new workshop next week… NEW NUTRITION WORKSHOPS PLANT POWER! This guy holds the world record for the heaviest weight ever carried an
Welcome to Heads Up Nutrition’s website! I am practicing from Hillsborough Leisure Centre on Tuesdays and would love to talk to you about how you can improve your diet and lifestyle. I am a BSc qualified Nutritional Therapist and NLP Practitioner, and studied at the renowned CNELM, wh
