Here’s a gorgeous recipe that I put together for a chestnut soup, that’s rich and velvety and would make a lovely starter for Christmas lunch. We had this for dinner yesterday with a watercress salad and it went down a treat. The crispy croutons made with sage butter, and the earthy f

A Green Christmas Green vegetables are the superheroes of the plant foods that we discussed yesterday. Dark green leafy vegetables in particular can help support and prevent many health issues including osteoporosis, cardiovascular disease, weight management, cognitive function, chole

A bit of thought and preparation over the festive period can go a long way to avoiding having to contend with those extra pounds when you step on the scales in January. One of the easiest and most effective things you can do is to organise some batch cooking. Having ready made healthy

Welcome to Heads Up Nutrition’s Christmas Countdown Nutrition Tips. We will be giving you tips and ideas to keep your diet and lifestyle healthy in the next few weeks, so that you can feel your best and don’t have to battle the bulge in the New Year. If you have any questions or comme