Many of us struggle to maintain a healthy weight that we are happy with. Weight issues can often cause lack of confidence, low mood, and related health conditions.
Yo-yo dieting or following fad diets may result in long term weight gain, which may lead to anxiety or depression.
The reasons for weight issues may vary in individual cases and it is important to look closely at clients’ health and lifestyle history, as well as utilising testing to establish nutrient insufficiency or dysfunction in body systems as appropriate.
Science based approaches to this complex subject will be applied to your weight management programme, which will be tailored to your individual needs. Any accompanying psychological obstacles can be addressed through NLP coaching.
This personalised, evidence based, practical approach may help you towards a healthier, happier you.
“The recommendations made to me have helped me to manage my weight and support mood swings” KI, Middlesex