Working with Louisa at Heads Up Nutrition really has changed my life. I finally managed to break through the barrier that for most of my forty years had prevented me from being fit and healthy. Not only has Louisa helped me to re-evaluate my relationship with food, but I have discovered which foods aren’t always conducive to my health and well-being, whether that is through intolerance or simply by adding on the pounds in weight. In a year and a half I have lost seven stone and I feel like I finally know myself. I know which foods are right for me, how to cook them in a variety of interesting ways and I have been introduced into a culinary world I had always felt excluded from, one which has completely transformed me.

I was at the end of a long journey of diets, self-loathing and poor health on the day I called Louisa. I had decided that she would be my last attempt at losing weight before I would make the phone call for a gastric band. I am so pleased that I never reached the surgery stage, because I can eat food and enjoy it. Now the lighter, healthier me can exercise and have fun with my children, shop in regular shops and wear non-plus size clothing and most of all, she is free of the pains in her stomach, the painful headaches, the sleepless nights and the terrible mood swings. A much happier person to be and be with!

There was no place for gimmicks and fads in my journey with Louisa, just sound advice, strong support, and excellent nutritional knowledge, all of which I can now take with me through life.

We really both enjoyed the workshop you did last month. It was very informative and the booklet you gave us had some fantastic recipes in it. The tastings were amazing and who knew they would taste so good. I have definitely made better food choices since the workshop and lost 3lb this week!

I really enjoyed and learnt a lot from my first visit and I am looking forward to learning more from the next workshops. I would recommend this to anyone who wants to improve their diet to live a healthy happy life.

The recommendations made to me have helped me to manage my weight and support mood swings.

It’s great to be enjoying a more varied and healthy diet. Heads Up Nutrition helped me to shop for, and cook new foods that I was unfamiliar with.

After suffering acid reflux for a number of years I visited Louisa at Heads Up Nutrition. She advised me how to change my diet, nothing too drastic may I add. The results where noticeable within two weeks. I’ve not only stopped having reflux acid but also lost weight. Many thanks for a professional service.

Heads Up Nutrition helped me to focus on my goals and prioritise more effectively.